Name: Potatoes, boiled, cooked in skin, flesh, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		68
% Daily Value
Protein 1g		3%
Total Fat 0g		0%
Total Carbohydrate 16g		6%
	Sugars 1g	0%
	Dietary Fiber 2g	6%
Sodium 187mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 1% Magnesium 4% Phosphorus 3% Potassium 6% Zinc 2% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 11% Thiamin (B1) 7% Riboflavin (B2) 1% Niacin (B3) 7% Vitamin B6 14% Folic Acid (B9) 2% Vitamin B12 0% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 68 calories in a 0 cup (78.000g) serving size of Potatoes, boiled, cooked in skin, flesh, with salt. The calorie breakdown is 1% fat, 93% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	68 (285 kJ)	3%
From Carbohydrate	63 (264 kJ)	21%
From Fat	1 (4 kJ)	0%
From Protein	6 (25 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	3%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	10mg	11%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	2µg	2%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	1%
Niacin (B3)	1mg	7%
Vitamin B6	0mg	14%
Folic Acid (B9)	8µg	2%
Vitamin B12	0µg