Nutrition Facts and Calories for

Potatoes, frozen, whole, unprepared

142
Calories
90%
Carbs
2%
Fats
12%
Protein
Amount Per Serving
Calories 142
% Daily Value
Protein 4g 9%
Total Fat 0g 0%
Total Carbohydrate 32g 12%
Sugars 1g 0%
Dietary Fiber 2g 8%
Sodium 46mg 2%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 6%
  • Phosphorus 5%
  • Potassium 13%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 29%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 4%
  • Niacin (B3) 19%
  • Vitamin B6 27%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 142 calories in a 1 cup (182.000g) serving size of Potatoes, frozen, whole, unprepared. The calorie breakdown is 2% fat, 90% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 142 (594 kJ) 7%
   From Carbohydrate 127 (531 kJ) 18%
   From Fat 3 (13 kJ) 0%
   From Protein 17 (71 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 9%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 32g 12%
   Dietary Fiber 2g 8%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 26mg 29%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 27%
Folic Acid (B9) 24µg 6%
Vitamin B12 0µg