Name: Potatoes, mashed, dehydrated, granules with milk, dry form
Creator: USDA Food Composition Database

Amount Per Serving
Calories		714
% Daily Value
Protein 22g		44%
Total Fat 2g		3%
Total Carbohydrate 155g		57%
	Sugars 7g	0%
	Dietary Fiber 13g	47%
Sodium 164mg		7%
Cholesterol 4mg		1%
	Saturated Fat 1g	5%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 22% Iron 39% Magnesium 35% Phosphorus 38% Potassium 79% Zinc 22% Vitamin A 4% Vitamin E 0% Vitamin D 0% Vitamin C 36% Thiamin (B1) 32% Riboflavin (B2) 46% Niacin (B3) 53% Vitamin B6 104% Folic Acid (B9) 15% Vitamin B12 0% Vitamin K 22%

Nutrition Facts

Serving Size
Serves 1

There are 714 calories in a 1 cup (200.000g) serving size of Potatoes, mashed, dehydrated, granules with milk, dry form. The calorie breakdown is 3% fat, 87% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	714 (2987 kJ)	36%
From Carbohydrate	622 (2602 kJ)	17%
From Fat	20 (84 kJ)	1%
From Protein	87 (364 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	155g	57%
Dietary Fiber	13g	47%
Sugars	7g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	36µg	4%
Vitamin C	32mg	36%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	17µg	22%
Thiamin (B1)	0mg	32%
Riboflavin (B2)	1mg	46%
Niacin (B3)	8mg	53%
Vitamin B6	2mg	104%
Folic Acid (B9)	60µg	15%
Vitamin B12	0µg