Name: Potatoes, mashed, dehydrated, granules without milk, dry form
Creator: USDA Food Composition Database

Amount Per Serving
Calories		744
% Daily Value
Protein 16g		33%
Total Fat 1g		1%
Total Carbohydrate 171g		62%
	Sugars 7g	0%
	Dietary Fiber 14g	51%
Sodium 134mg		6%
Cholesterol 0mg		0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 6% Iron 12% Magnesium 47% Phosphorus 39% Potassium 30% Zinc 17% Vitamin A 0% Vitamin E 4% Vitamin D 0% Vitamin C 82% Thiamin (B1) 76% Riboflavin (B2) 39% Niacin (B3) 60% Vitamin B6 101% Folic Acid (B9) 20% Vitamin B12 0% Vitamin K 23%

Nutrition Facts

Serving Size
Serves 1

There are 744 calories in a 1 cup (200.000g) serving size of Potatoes, mashed, dehydrated, granules without milk, dry form. The calorie breakdown is 1% fat, 92% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	744 (3113 kJ)	37%
From Carbohydrate	684 (2862 kJ)	18%
From Fat	10 (42 kJ)	0%
From Protein	66 (276 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	16g	33%
Total Fat	1g	1%
Saturated Fat	0g	1%
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	171g	62%
Dietary Fiber	14g	51%
Sugars	7g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	74mg	82%
Vitamin D	0µg
Vitamin E	1mg	4%
Vitamin K	18µg	23%
Thiamin (B1)	1mg	76%
Riboflavin (B2)	1mg	39%
Niacin (B3)	10mg	60%
Vitamin B6	2mg	101%
Folic Acid (B9)	80µg	20%
Vitamin B12	0µg