Potatoes, mashed, home-prepared, whole milk added
174
Calories
85%
Carbs
6%
Fats
9%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 174 | |
% Daily Value | ||
Protein 4g | 8% | |
Total Fat 1g | 2% | |
Total Carbohydrate 37g | 13% | |
Sugars 3g | 0% | |
Dietary Fiber 3g | 11% | |
Sodium 634mg | 28% | |
Cholesterol 4mg | 1% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 174 (728 kJ) | 9% |
From Carbohydrate | 148 (619 kJ) | 16% |
From Fat | 11 (46 kJ) | 1% |
From Protein | 16 (67 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 4g | 8% |
Total Fat | 1g | 2% |
Saturated Fat | 1g | 3% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 37g | 13% |
Dietary Fiber | 3g | 11% |
Sugars | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 15µg | 2% |
Vitamin C | 13mg | 14% |
Vitamin D | 0µg | 2% |
Vitamin E | 0mg | 0% |
Vitamin K | 4µg | 5% |
Thiamin (B1) | 0mg | 16% |
Riboflavin (B2) | 0mg | 7% |
Niacin (B3) | 2mg | 15% |
Vitamin B6 | 0mg | 29% |
Folic Acid (B9) | 17µg | 4% |
Vitamin B12 | 0µg | 6% |