Nutrition Facts and Calories for

Potatoes, mashed, home-prepared, whole milk added

174
Calories
85%
Carbs
6%
Fats
9%
Protein
Amount Per Serving
Calories 174
% Daily Value
Protein 4g 8%
Total Fat 1g 2%
Total Carbohydrate 37g 13%
Sugars 3g 0%
Dietary Fiber 3g 11%
Sodium 634mg 28%
Cholesterol 4mg 1%
Saturated Fat 1g 3%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 3%
  • Magnesium 9%
  • Phosphorus 8%
  • Potassium 13%
  • Zinc 5%
  • Vitamin A 2%
  • Vitamin E 0%
  • Vitamin D 2%
  • Vitamin C 14%
  • Thiamin (B1) 16%
  • Riboflavin (B2) 7%
  • Niacin (B3) 15%
  • Vitamin B6 29%
  • Folic Acid (B9) 4%
  • Vitamin B12 6%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 174 calories in a 1 cup (210.000g) serving size of Potatoes, mashed, home-prepared, whole milk added. The calorie breakdown is 6% fat, 85% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 174 (728 kJ) 9%
   From Carbohydrate 148 (619 kJ) 16%
   From Fat 11 (46 kJ) 1%
   From Protein 16 (67 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 1g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 37g 13%
   Dietary Fiber 3g 11%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 15µg 2%
Vitamin C 13mg 14%
Vitamin D 0µg 2%
Vitamin E 0mg 0%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 16%
Riboflavin (B2) 0mg 7%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 29%
Folic Acid (B9) 17µg 4%
Vitamin B12 0µg 6%