Nutrition Facts and Calories for

Potatoes, microwaved, cooked in skin, flesh, without salt

78
Calories
93%
Carbs
1%
Fats
8%
Protein
Amount Per Serving
Calories 78
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sodium 5mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 5%
  • Phosphorus 7%
  • Potassium 7%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 13%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 2%
  • Niacin (B3) 8%
  • Vitamin B6 15%
  • Folic Acid (B9) 2%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 78 calories in a 0 cup (78.000g) serving size of Potatoes, microwaved, cooked in skin, flesh, without salt. The calorie breakdown is 1% fat, 93% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 78 (326 kJ) 4%
   From Carbohydrate 73 (305 kJ) 18%
   From Fat 1 (4 kJ) 0%
   From Protein 7 (29 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 18g 7%
   Dietary Fiber 1g 4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 12mg 13%
Vitamin D 0µg
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 15%
Folic Acid (B9) 9µg 2%
Vitamin B12 0µg