Nutrition Facts and Calories for

Potatoes, o'brien, home-prepared

157
Calories
76%
Carbs
14%
Fats
12%
Protein
Amount Per Serving
Calories 157
% Daily Value
Protein 5g 9%
Total Fat 2g 3%
Total Carbohydrate 30g 11%
Sodium 421mg 18%
Cholesterol 8mg 3%
Saturated Fat 2g 8%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 5%
  • Magnesium 8%
  • Phosphorus 8%
  • Potassium 11%
  • Zinc 5%
  • Vitamin D 0%
  • Vitamin C 36%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 8%
  • Niacin (B3) 12%
  • Vitamin B6 24%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 157 calories in a 1 cup (194.000g) serving size of Potatoes, o'brien, home-prepared. The calorie breakdown is 14% fat, 76% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 157 (657 kJ) 8%
   From Carbohydrate 120 (502 kJ) 15%
   From Fat 22 (92 kJ) 3%
   From Protein 18 (75 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 2g 3%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 30g 11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 32mg 36%
Vitamin D 0µg
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 24%
Folic Acid (B9) 16µg 4%
Vitamin B12 0µg