Nutrition Facts and Calories for

Pretzels, soft

483
Calories
82%
Carbs
8%
Fats
10%
Protein
Amount Per Serving
Calories 483
% Daily Value
Protein 12g 23%
Total Fat 4g 6%
Total Carbohydrate 99g 36%
Sugars 0g 0%
Dietary Fiber 2g 9%
Sodium 779mg 34%
Cholesterol 0mg 0%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 31%
  • Magnesium 7%
  • Phosphorus 9%
  • Potassium 3%
  • Zinc 12%
  • Vitamin A 0%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 49%
  • Riboflavin (B2) 32%
  • Niacin (B3) 38%
  • Vitamin B6 2%
  • Folic Acid (B9) 9%
  • Vitamin B12 0%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 483 calories in a 1 large (143.000g) serving size of Pretzels, soft. The calorie breakdown is 8% fat, 82% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 483 (2021 kJ) 24%
   From Carbohydrate 397 (1661 kJ) 17%
   From Fat 40 (167 kJ) 2%
   From Protein 47 (197 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 23%
Total Fat 4g 6%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 99g 36%
   Dietary Fiber 2g 9%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 4µg 5%
Thiamin (B1) 1mg 49%
Riboflavin (B2) 0mg 32%
Niacin (B3) 6mg 38%
Vitamin B6 0mg 2%
Folic Acid (B9) 34µg 9%
Vitamin B12 0µg