Nutrition Facts and Calories for

Pumpkin, canned, with salt

83
Calories
95%
Carbs
7%
Fats
13%
Protein
Amount Per Serving
Calories 83
% Daily Value
Protein 3g 5%
Total Fat 1g 1%
Total Carbohydrate 20g 7%
Sugars 8g 0%
Dietary Fiber 7g 25%
Sodium 590mg 26%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 19%
  • Magnesium 13%
  • Phosphorus 7%
  • Potassium 11%
  • Zinc 4%
  • Vitamin A 212%
  • Vitamin E 17%
  • Vitamin D 0%
  • Vitamin C 11%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 10%
  • Niacin (B3) 6%
  • Vitamin B6 8%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  • Vitamin K 49%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 83 calories in a 1 cup (245.000g) serving size of Pumpkin, canned, with salt. The calorie breakdown is 7% fat, 95% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 83 (347 kJ) 4%
   From Carbohydrate 79 (331 kJ) 20%
   From Fat 6 (25 kJ) 2%
   From Protein 11 (46 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 1g 1%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%
   Dietary Fiber 7g 25%
   Sugars 8g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1906µg 212%
Vitamin C 10mg 11%
Vitamin D 0µg
Vitamin E 3mg 17%
Vitamin K 39µg 49%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 10%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 8%
Folic Acid (B9) 29µg 7%
Vitamin B12 0µg