Pumpkin, canned, with salt
83
Calories
95%
Carbs
7%
Fats
13%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 83 | |
% Daily Value | ||
Protein 3g | 5% | |
Total Fat 1g | 1% | |
Total Carbohydrate 20g | 7% | |
Sugars 8g | 0% | |
Dietary Fiber 7g | 25% | |
Sodium 590mg | 26% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 2% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 83 (347 kJ) | 4% |
From Carbohydrate | 79 (331 kJ) | 20% |
From Fat | 6 (25 kJ) | 2% |
From Protein | 11 (46 kJ) | 3% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 3g | 5% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 2% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 20g | 7% |
Dietary Fiber | 7g | 25% |
Sugars | 8g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 1906µg | 212% |
Vitamin C | 10mg | 11% |
Vitamin D | 0µg | |
Vitamin E | 3mg | 17% |
Vitamin K | 39µg | 49% |
Thiamin (B1) | 0mg | 5% |
Riboflavin (B2) | 0mg | 10% |
Niacin (B3) | 1mg | 6% |
Vitamin B6 | 0mg | 8% |
Folic Acid (B9) | 29µg | 7% |
Vitamin B12 | 0µg |