Name: Pumpkin leaves, cooked, boiled, drained, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		15
% Daily Value
Protein 2g		4%
Total Fat 0g		0%
Total Carbohydrate 2g		1%
	Sugars 0g	0%
	Dietary Fiber 2g	7%
Sodium 173mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 2% Iron 13% Magnesium 6% Phosphorus 4% Potassium 7% Zinc 1% Vitamin A 6% Vitamin E 5% Vitamin D 0% Vitamin C 1% Thiamin (B1) 4% Riboflavin (B2) 7% Niacin (B3) 4% Vitamin B6 8% Folic Acid (B9) 4% Vitamin B12 0% Vitamin K 96%

Nutrition Facts

Serving Size
Serves 1

There are 15 calories in a 1 cup (71.000g) serving size of Pumpkin leaves, cooked, boiled, drained, with salt. The calorie breakdown is 9% fat, 65% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	15 (63 kJ)	1%
From Carbohydrate	10 (42 kJ)	10%
From Fat	1 (4 kJ)	1%
From Protein	8 (33 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	4%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	2g	1%
Dietary Fiber	2g	7%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	57µg	6%
Vitamin C	1mg	1%
Vitamin D	0µg
Vitamin E	1mg	5%
Vitamin K	77µg	96%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	7%
Niacin (B3)	1mg	4%
Vitamin B6	0mg	8%
Folic Acid (B9)	18µg	4%
Vitamin B12	0µg