Nutrition Facts and Calories for

Pumpkin leaves, cooked, boiled, drained, with salt

15
Calories
65%
Carbs
9%
Fats
52%
Protein
Amount Per Serving
Calories 15
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 2g 7%
Sodium 173mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 13%
  • Magnesium 6%
  • Phosphorus 4%
  • Potassium 7%
  • Zinc 1%
  • Vitamin A 6%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 7%
  • Niacin (B3) 4%
  • Vitamin B6 8%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 96%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 15 calories in a 1 cup (71.000g) serving size of Pumpkin leaves, cooked, boiled, drained, with salt. The calorie breakdown is 9% fat, 65% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 15 (63 kJ) 1%
   From Carbohydrate 10 (42 kJ) 10%
   From Fat 1 (4 kJ) 1%
   From Protein 8 (33 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 2g 7%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 57µg 6%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 77µg 96%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 8%
Folic Acid (B9) 18µg 4%
Vitamin B12 0µg