Nutrition Facts and Calories for

Quail, cooked, total edible

64
Calories
0%
Carbs
56%
Fats
44%
Protein
Amount Per Serving
Calories 64
% Daily Value
Protein 7g 14%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 15mg 1%
Cholesterol 24mg 8%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 7%
  • Magnesium 1%
  • Phosphorus 6%
  • Potassium 1%
  • Zinc 8%
  • Vitamin A 2%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 7%
  • Niacin (B3) 14%
  • Vitamin B6 10%
  • Folic Acid (B9) 0%
  • Vitamin B12 4%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 64 calories in a 1 oz (28.400g) serving size of Quail, cooked, total edible. The calorie breakdown is 56% fat, 0% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 64 (268 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 36 (151 kJ) 12%
   From Protein 29 (121 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 4g 5%
   Saturated Fat 1g 6%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 20µg 2%
Vitamin C 1mg 1%
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 7%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 10%
Folic Acid (B9) 2µg 0%
Vitamin B12 0µg 4%