Nutrition Facts and Calories for

Quinoa, uncooked

626
Calories
70%
Carbs
15%
Fats
15%
Protein
Amount Per Serving
Calories 626
% Daily Value
Protein 24g 48%
Total Fat 10g 13%
Total Carbohydrate 109g 40%
Dietary Fiber 12g 43%
Sodium 9mg 0%
Cholesterol 0mg 0%
Saturated Fat 1g 6%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 6g 0%
  • Calcium 6%
  • Iron 43%
  • Magnesium 80%
  • Phosphorus 62%
  • Potassium 20%
  • Zinc 48%
  • Vitamin A 0%
  • Vitamin E 28%
  • Vitamin D 0%
  • Thiamin (B1) 51%
  • Riboflavin (B2) 42%
  • Niacin (B3) 16%
  • Vitamin B6 49%
  • Folic Acid (B9) 78%
  • Vitamin B12 0%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 626 calories in a 1 cup (170.000g) serving size of Quinoa, uncooked. The calorie breakdown is 15% fat, 70% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 626 (2619 kJ) 31%
   From Carbohydrate 436 (1824 kJ) 14%
   From Fat 93 (389 kJ) 3%
   From Protein 96 (402 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 10g 13%
   Saturated Fat 1g 6%
   Polyunsaturated Fat 6g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 109g 40%
   Dietary Fiber 12g 43%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin D 0µg
Vitamin E 4mg 28%
Vitamin K 0µg
Thiamin (B1) 1mg 51%
Riboflavin (B2) 1mg 42%
Niacin (B3) 3mg 16%
Vitamin B6 1mg 49%
Folic Acid (B9) 313µg 78%
Vitamin B12 0µg