Nutrition Facts and Calories for

Raspberries, frozen, red, sweetened

258
Calories
100%
Carbs
1%
Fats
3%
Protein
Raspberries, frozen, red, sweetened
Amount Per Serving
Calories 258
% Daily Value
Protein 2g 4%
Total Fat 0g 1%
Total Carbohydrate 65g 24%
Sugars 54g 0%
Dietary Fiber 11g 39%
Sodium 3mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 9%
  • Magnesium 8%
  • Phosphorus 3%
  • Potassium 6%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin E 12%
  • Vitamin D 0%
  • Vitamin C 46%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 9%
  • Niacin (B3) 4%
  • Vitamin B6 5%
  • Folic Acid (B9) 16%
  • Vitamin B12 0%
  • Vitamin K 20%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 258 calories in a 1 cup, thawed (250.000g) serving size of Raspberries, frozen, red, sweetened. The calorie breakdown is 1% fat, 100% carbs, and 3% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 258 (1079 kJ) 13%
   From Carbohydrate 262 (1096 kJ) 20%
   From Fat 4 (17 kJ) 0%
   From Protein 7 (29 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 65g 24%
   Dietary Fiber 11g 39%
   Sugars 54g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 8µg 1%
Vitamin C 41mg 46%
Vitamin D 0µg
Vitamin E 2mg 12%
Vitamin K 16µg 20%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 9%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 5%
Folic Acid (B9) 65µg 16%
Vitamin B12 0µg