Nutrition Facts and Calories for

Restaurant, Chinese, fried rice, without meat

238
Calories
75%
Carbs
15%
Fats
9%
Protein
Amount Per Serving
Calories 238
% Daily Value
Protein 6g 11%
Total Fat 4g 5%
Total Carbohydrate 45g 16%
Sugars 1g 0%
Dietary Fiber 2g 5%
Sodium 530mg 23%
Cholesterol 25mg 8%
Trans Fat 0g 0%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 3%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 9%
  • Vitamin A 3%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 6%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 3%
  • Niacin (B3) 5%
  • Vitamin B6 3%
  • Folic Acid (B9) 2%
  • Vitamin B12 0%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 238 calories in a 1 cup (137.000g) serving size of Restaurant, Chinese, fried rice, without meat. The calorie breakdown is 15% fat, 75% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 238 (996 kJ) 12%
   From Carbohydrate 180 (753 kJ) 15%
   From Fat 37 (155 kJ) 3%
   From Protein 22 (92 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 4g 5%
   Saturated Fat 1g 4%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 45g 16%
   Dietary Fiber 2g 5%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 30µg 3%
Vitamin C 5mg 6%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 3%
Folic Acid (B9) 8µg 2%
Vitamin B12 0µg