Name: Restaurant, Chinese, vegetable chow mein, without meat or noodles
Creator: USDA Food Composition Database

Amount Per Serving
Calories		334
% Daily Value
Protein 10g		21%
Total Fat 13g		17%
Total Carbohydrate 45g		16%
	Sugars 20g	0%
	Dietary Fiber 9g	33%
Sodium 2673mg		116%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 7g	0%
Calcium 15% Iron 18% Magnesium 17% Phosphorus 19% Potassium 22% Zinc 13% Vitamin A 11% Vitamin E 26% Vitamin D 0% Vitamin C 62% Thiamin (B1) 13% Riboflavin (B2) 59% Niacin (B3) 25% Vitamin B6 39% Folic Acid (B9) 78% Vitamin B12 0% Vitamin K 184%

Nutrition Facts

Serving Size
Serves 1

There are 334 calories in a 1 order (777.000g) serving size of Restaurant, Chinese, vegetable chow mein, without meat or noodles. The calorie breakdown is 35% fat, 53% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	334 (1397 kJ)	17%
From Carbohydrate	178 (745 kJ)	10%
From Fat	117 (490 kJ)	7%
From Protein	42 (176 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	10g	21%
Total Fat	13g	17%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	7g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	45g	16%
Dietary Fiber	9g	33%
Sugars	20g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	101µg	11%
Vitamin C	56mg	62%
Vitamin D	0µg
Vitamin E	4mg	26%
Vitamin K	147µg	184%
Thiamin (B1)	0mg	13%
Riboflavin (B2)	1mg	59%
Niacin (B3)	4mg	25%
Vitamin B6	1mg	39%
Folic Acid (B9)	311µg	78%
Vitamin B12	0µg