Name: Restaurant, family style, french fries
Creator: USDA Food Composition Database

Amount Per Serving
Calories		491
% Daily Value
Protein 6g		12%
Total Fat 24g		31%
Total Carbohydrate 63g		23%
	Sugars 0g	0%
	Dietary Fiber 7g	24%
Sodium 607mg		26%
Cholesterol 2mg		1%
	Trans Fat 0g	0%
	Saturated Fat 4g	21%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 11g	0%
Calcium 2% Iron 9% Magnesium 12% Phosphorus 17% Potassium 20% Zinc 8% Vitamin A 0% Vitamin E 11% Vitamin C 2% Thiamin (B1) 16% Riboflavin (B2) 7% Niacin (B3) 27% Vitamin B6 24% Folic Acid (B9) 6% Vitamin K 76%

Nutrition Facts

Serving Size
Serves 1

There are 491 calories in a 1 serving (170.000g) serving size of Restaurant, family style, french fries. The calorie breakdown is 44% fat, 51% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	491 (2054 kJ)	25%
From Carbohydrate	253 (1059 kJ)	10%
From Fat	215 (900 kJ)	9%
From Protein	24 (100 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	6g	12%
Total Fat	24g	31%
Saturated Fat	4g	21%
Trans Fat	0g
Polyunsaturated Fat	11g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	63g	23%
Dietary Fiber	7g	24%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	2mg	2%
Vitamin E	2mg	11%
Vitamin K	61µg	76%
Thiamin (B1)	0mg	16%
Riboflavin (B2)	0mg	7%
Niacin (B3)	4mg	27%
Vitamin B6	0mg	24%
Folic Acid (B9)	26µg	6%