Name: Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Creator: USDA Food Composition Database

Amount Per Serving
Calories		696
% Daily Value
Protein 21g		43%
Total Fat 18g		23%
Total Carbohydrate 112g		41%
	Sugars 4g	0%
	Dietary Fiber 16g	56%
Sodium 1936mg		84%
	Trans Fat 0g	0%
	Saturated Fat 3g	17%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 7g	0%
Calcium 13% Iron 40% Magnesium 29% Phosphorus 32% Potassium 22% Zinc 31% Vitamin E 14% Thiamin (B1) 47% Riboflavin (B2) 7% Niacin (B3) 29% Vitamin B6 17% Vitamin K 59%

Nutrition Facts

Serving Size
Serves 1

There are 696 calories in a 1 serving (461.000g) serving size of Restaurant, Latino, Arroz con frijoles negros (rice and black beans). The calorie breakdown is 23% fat, 65% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	696 (2912 kJ)	35%
From Carbohydrate	450 (1883 kJ)	13%
From Fat	160 (669 kJ)	5%
From Protein	86 (360 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	43%
Total Fat	18g	23%
Saturated Fat	3g	17%
Trans Fat	0g
Polyunsaturated Fat	7g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	112g	41%
Dietary Fiber	16g	56%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin E	2mg	14%
Vitamin K	47µg	59%
Thiamin (B1)	1mg	47%
Riboflavin (B2)	0mg	7%
Niacin (B3)	5mg	29%
Vitamin B6	0mg	17%