Nutrition Facts and Calories for

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

283
Calories
40%
Carbs
40%
Fats
20%
Protein
Amount Per Serving
Calories 283
% Daily Value
Protein 14g 28%
Total Fat 13g 16%
Total Carbohydrate 28g 10%
Sugars 2g 0%
Dietary Fiber 3g 11%
Sodium 520mg 23%
Cholesterol 35mg 12%
Trans Fat 0g 0%
Saturated Fat 4g 19%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 5%
  • Iron 7%
  • Magnesium 11%
  • Phosphorus 16%
  • Potassium 7%
  • Zinc 18%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 8%
  • Niacin (B3) 18%
  • Vitamin B6 17%
  • Folic Acid (B9) 1%
  • Vitamin B12 14%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 283 calories in a 1 piece (122.000g) serving size of Restaurant, Latino, pupusas del cerdo (pupusas, pork). The calorie breakdown is 40% fat, 40% carbs, and 20% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 283 (1184 kJ) 14%
   From Carbohydrate 112 (469 kJ) 8%
   From Fat 114 (477 kJ) 8%
   From Protein 56 (234 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 13g 16%
   Saturated Fat 4g 19%
   Trans Fat 0g
   Polyunsaturated Fat 3g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 28g 10%
   Dietary Fiber 3g 11%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 12µg 1%
Vitamin C 0mg 0%
Vitamin D 1µg 4%
Vitamin E 0mg 3%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 8%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 17%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg 14%