Nutrition Facts and Calories for

Restaurant, Mexican, cheese tamales

652
Calories
33%
Carbs
50%
Fats
17%
Protein
Amount Per Serving
Calories 652
% Daily Value
Protein 27g 54%
Total Fat 36g 46%
Total Carbohydrate 54g 20%
Sugars 4g 0%
Dietary Fiber 7g 24%
Sodium 1519mg 66%
Cholesterol 91mg 30%
Trans Fat 1g 0%
Saturated Fat 12g 60%
Monounsaturated Fat 12g 0%
Polyunsaturated Fat 9g 0%
  • Calcium 26%
  • Iron 15%
  • Magnesium 22%
  • Phosphorus 39%
  • Potassium 11%
  • Zinc 36%
  • Vitamin A 42%
  • Vitamin E 35%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 31%
  • Niacin (B3) 36%
  • Vitamin B6 24%
  • Folic Acid (B9) 9%
  • Vitamin B12 36%

Nutrition Facts

Serving Size
Serves 1
There are 652 calories in a 1 serving serving size varied from 1 to 3 tamales (302.000g) serving size of Restaurant, Mexican, cheese tamales. The calorie breakdown is 50% fat, 33% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 652 (2728 kJ) 33%
   From Carbohydrate 217 (908 kJ) 7%
   From Fat 326 (1364 kJ) 10%
   From Protein 109 (456 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 54%
Total Fat 36g 46%
   Saturated Fat 12g 60%
   Trans Fat 1g
   Polyunsaturated Fat 9g
   Monounsaturated Fat 12g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 54g 20%
   Dietary Fiber 7g 24%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 374µg 42%
Vitamin E 5mg 35%
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 31%
Niacin (B3) 6mg 36%
Vitamin B6 0mg 24%
Folic Acid (B9) 36µg 9%
Vitamin B12 1µg 36%