Nutrition Facts and Calories for

Rice, brown, long-grain, cooked

248
Calories
83%
Carbs
7%
Fats
9%
Protein
Amount Per Serving
Calories 248
% Daily Value
Protein 6g 11%
Total Fat 2g 3%
Total Carbohydrate 52g 19%
Sugars 0g 0%
Dietary Fiber 3g 12%
Sodium 8mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 6%
  • Magnesium 19%
  • Phosphorus 17%
  • Potassium 4%
  • Zinc 13%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 11%
  • Niacin (B3) 32%
  • Vitamin B6 15%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 248 calories in a 1 cup (202.000g) serving size of Rice, brown, long-grain, cooked. The calorie breakdown is 7% fat, 83% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 248 (1038 kJ) 12%
   From Carbohydrate 207 (866 kJ) 17%
   From Fat 18 (75 kJ) 2%
   From Protein 22 (92 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 2g 3%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 52g 19%
   Dietary Fiber 3g 12%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 30%
Riboflavin (B2) 0mg 11%
Niacin (B3) 5mg 32%
Vitamin B6 0mg 15%
Folic Acid (B9) 18µg 5%
Vitamin B12 0µg