Nutrition Facts and Calories for

Rice, brown, medium-grain, cooked

218
Calories
84%
Carbs
7%
Fats
8%
Protein
Amount Per Serving
Calories 218
% Daily Value
Protein 5g 9%
Total Fat 2g 2%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 13%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 6%
  • Magnesium 20%
  • Phosphorus 12%
  • Potassium 3%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 2%
  • Niacin (B3) 16%
  • Vitamin B6 17%
  • Folic Acid (B9) 2%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 218 calories in a 1 cup (195.000g) serving size of Rice, brown, medium-grain, cooked. The calorie breakdown is 7% fat, 84% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 218 (912 kJ) 11%
   From Carbohydrate 183 (766 kJ) 17%
   From Fat 15 (63 kJ) 1%
   From Protein 18 (75 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 46g 17%
   Dietary Fiber 4g 13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 2%
Niacin (B3) 3mg 16%
Vitamin B6 0mg 17%
Folic Acid (B9) 8µg 2%
Vitamin B12 0µg