Name: Rice, brown, parboiled, dry, UNCLE BEN'S
Creator: USDA Food Composition Database

Amount Per Serving
Calories		178
% Daily Value
Protein 4g		7%
Total Fat 1g		2%
Total Carbohydrate 38g		14%
	Sugars 0g	0%
	Dietary Fiber 2g	6%
Sodium 3mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 3% Magnesium 11% Phosphorus 11% Potassium 2% Zinc 9% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 11% Riboflavin (B2) 3% Niacin (B3) 15% Vitamin B6 11% Folic Acid (B9) 2% Vitamin B12 0% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 178 calories in a 0 cup (48.000g) serving size of Rice, brown, parboiled, dry, UNCLE BEN'S. The calorie breakdown is 7% fat, 85% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	178 (745 kJ)	9%
From Carbohydrate	151 (632 kJ)	17%
From Fat	12 (50 kJ)	1%
From Protein	15 (63 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	7%
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	38g	14%
Dietary Fiber	2g	6%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	0µg	1%
Thiamin (B1)	0mg	11%
Riboflavin (B2)	0mg	3%
Niacin (B3)	2mg	15%
Vitamin B6	0mg	11%
Folic Acid (B9)	7µg	2%
Vitamin B12	0µg