Nutrition Facts and Calories for

Rice, white, long-grain, parboiled, unenriched, dry

692
Calories
87%
Carbs
2%
Fats
8%
Protein
Amount Per Serving
Calories 692
% Daily Value
Protein 14g 28%
Total Fat 2g 2%
Total Carbohydrate 150g 54%
Sugars 1g 0%
Dietary Fiber 3g 12%
Sodium 4mg 0%
Cholesterol 0mg 0%
Saturated Fat 1g 3%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 10%
  • Iron 8%
  • Magnesium 12%
  • Phosphorus 23%
  • Potassium 7%
  • Zinc 17%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 35%
  • Riboflavin (B2) 7%
  • Niacin (B3) 58%
  • Vitamin B6 49%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 692 calories in a 1 cup (185.000g) serving size of Rice, white, long-grain, parboiled, unenriched, dry. The calorie breakdown is 2% fat, 87% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 692 (2895 kJ) 35%
   From Carbohydrate 599 (2506 kJ) 17%
   From Fat 17 (71 kJ) 0%
   From Protein 56 (234 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 2g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 150g 54%
   Dietary Fiber 3g 12%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 35%
Riboflavin (B2) 0mg 7%
Niacin (B3) 9mg 58%
Vitamin B6 1mg 49%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg