Name: Rice, white, long-grain, parboiled, unenriched, dry
Creator: USDA Food Composition Database

Amount Per Serving
Calories		692
% Daily Value
Protein 14g		28%
Total Fat 2g		2%
Total Carbohydrate 150g		54%
	Sugars 1g	0%
	Dietary Fiber 3g	12%
Sodium 4mg		0%
Cholesterol 0mg		0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 10% Iron 8% Magnesium 12% Phosphorus 23% Potassium 7% Zinc 17% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 35% Riboflavin (B2) 7% Niacin (B3) 58% Vitamin B6 49% Folic Acid (B9) 4% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 692 calories in a 1 cup (185.000g) serving size of Rice, white, long-grain, parboiled, unenriched, dry. The calorie breakdown is 2% fat, 87% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	692 (2895 kJ)	35%
From Carbohydrate	599 (2506 kJ)	17%
From Fat	17 (71 kJ)	0%
From Protein	56 (234 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	14g	28%
Total Fat	2g	2%
Saturated Fat	1g	3%
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	150g	54%
Dietary Fiber	3g	12%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	35%
Riboflavin (B2)	0mg	7%
Niacin (B3)	9mg	58%
Vitamin B6	1mg	49%
Folic Acid (B9)	15µg	4%
Vitamin B12	0µg