Name: Rice, white, long-grain, regular, unenriched, cooked without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		205
% Daily Value
Protein 4g		9%
Total Fat 0g		1%
Total Carbohydrate 45g		16%
	Sugars 0g	0%
	Dietary Fiber 1g	2%
Sodium 2mg		0%
Cholesterol 0mg		0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 2% Magnesium 5% Phosphorus 5% Potassium 1% Zinc 7% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 2% Niacin (B3) 4% Vitamin B6 9% Folic Acid (B9) 1% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 205 calories in a 1 cup (158.000g) serving size of Rice, white, long-grain, regular, unenriched, cooked without salt. The calorie breakdown is 2% fat, 87% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	205 (858 kJ)	10%
From Carbohydrate	178 (745 kJ)	18%
From Fat	4 (17 kJ)	0%
From Protein	17 (71 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	9%
Total Fat	0g	1%
Saturated Fat	0g	1%
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	45g	16%
Dietary Fiber	1g	2%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	0µg
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	2%
Niacin (B3)	1mg	4%
Vitamin B6	0mg	9%
Folic Acid (B9)	5µg	1%
Vitamin B12	0µg