Nutrition Facts and Calories for

Rice, white, long-grain, regular, unenriched, cooked without salt

205
Calories
87%
Carbs
2%
Fats
8%
Protein
Amount Per Serving
Calories 205
% Daily Value
Protein 4g 9%
Total Fat 0g 1%
Total Carbohydrate 45g 16%
Sugars 0g 0%
Dietary Fiber 1g 2%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 5%
  • Phosphorus 5%
  • Potassium 1%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 2%
  • Niacin (B3) 4%
  • Vitamin B6 9%
  • Folic Acid (B9) 1%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 205 calories in a 1 cup (158.000g) serving size of Rice, white, long-grain, regular, unenriched, cooked without salt. The calorie breakdown is 2% fat, 87% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 205 (858 kJ) 10%
   From Carbohydrate 178 (745 kJ) 18%
   From Fat 4 (17 kJ) 0%
   From Protein 17 (71 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 9%
Total Fat 0g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 45g 16%
   Dietary Fiber 1g 2%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 9%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg