Nutrition Facts and Calories for

Rolls, hamburger or hot dog, wheat/cracked wheat

137
Calories
70%
Carbs
12%
Fats
17%
Protein
Amount Per Serving
Calories 137
% Daily Value
Protein 6g 12%
Total Fat 2g 2%
Total Carbohydrate 24g 9%
Sugars 4g 0%
Dietary Fiber 2g 8%
Sodium 236mg 10%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 8%
  • Iron 8%
  • Magnesium 6%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 2%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 11%
  • Niacin (B3) 15%
  • Vitamin B6 4%
  • Folic Acid (B9) 11%
  • Vitamin B12 4%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 137 calories in a 1 roll (51.000g) serving size of Rolls, hamburger or hot dog, wheat/cracked wheat. The calorie breakdown is 12% fat, 70% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 137 (573 kJ) 7%
   From Carbohydrate 97 (406 kJ) 14%
   From Fat 17 (71 kJ) 2%
   From Protein 24 (100 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 2g 8%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 11%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 4%
Folic Acid (B9) 43µg 11%
Vitamin B12 0µg 4%