Name: Rolls, hamburger, whole grain white, calcium-fortified
Creator: USDA Food Composition Database

Amount Per Serving
Calories		110
% Daily Value
Protein 4g		8%
Total Fat 2g		2%
Total Carbohydrate 20g		7%
	Sugars 4g	0%
	Dietary Fiber 1g	4%
Sodium 220mg		10%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 8% Iron 6% Magnesium 4% Phosphorus 5% Potassium 2% Zinc 8% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 19% Riboflavin (B2) 10% Niacin (B3) 12% Vitamin B6 3% Folic Acid (B9) 15% Vitamin B12 0% Vitamin K 3%

Nutrition Facts

Serving Size
Serves 1

There are 110 calories in a 1 piece roll (43.000g) serving size of Rolls, hamburger, whole grain white, calcium-fortified. The calorie breakdown is 12% fat, 73% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	110 (460 kJ)	5%
From Carbohydrate	80 (335 kJ)	16%
From Fat	14 (59 kJ)	3%
From Protein	16 (67 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	8%
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	2µg	3%
Thiamin (B1)	0mg	19%
Riboflavin (B2)	0mg	10%
Niacin (B3)	2mg	12%
Vitamin B6	0mg	3%
Folic Acid (B9)	60µg	15%
Vitamin B12	0µg