Nutrition Facts and Calories for

Rose Hips, wild (Northern Plains Indians)

206
Calories
94%
Carbs
2%
Fats
4%
Protein
Amount Per Serving
Calories 206
% Daily Value
Protein 2g 4%
Total Fat 0g 1%
Total Carbohydrate 49g 18%
Sugars 3g 0%
Dietary Fiber 31g 109%
Sodium 5mg 0%
  • Calcium 17%
  • Iron 7%
  • Magnesium 21%
  • Phosphorus 6%
  • Potassium 12%
  • Zinc 3%
  • Vitamin A 31%
  • Vitamin E 49%
  • Vitamin C 601%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 16%
  • Niacin (B3) 10%
  • Vitamin B6 6%
  • Folic Acid (B9) 1%
  • Vitamin K 41%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 206 calories in a 1 cup (127.000g) serving size of Rose Hips, wild (Northern Plains Indians). The calorie breakdown is 2% fat, 94% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 206 (862 kJ) 10%
   From Carbohydrate 194 (812 kJ) 19%
   From Fat 4 (17 kJ) 0%
   From Protein 8 (33 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 1%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 49g 18%
   Dietary Fiber 31g 109%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 276µg 31%
Vitamin C 541mg 601%
Vitamin E 7mg 49%
Vitamin K 33µg 41%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 16%
Niacin (B3) 2mg 10%
Vitamin B6 0mg 6%
Folic Acid (B9) 4µg 1%