Nutrition Facts and Calories for

Ruffed Grouse, breast meat, skinless, raw

127
Calories
0%
Carbs
7%
Fats
93%
Protein
Amount Per Serving
Calories 127
% Daily Value
Protein 29g 59%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 45mg 15%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 4%
  • Magnesium 9%
  • Phosphorus 21%
  • Potassium 7%
  • Zinc 5%
  • Vitamin A 1%
  • Vitamin E 5%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 24%
  • Niacin (B3) 82%
  • Vitamin B6 85%
  • Vitamin B12 137%

Nutrition Facts

Serving Size
Serves 1
There are 127 calories in a 4 oz (113.000g) serving size of Ruffed Grouse, breast meat, skinless, raw. The calorie breakdown is 7% fat, 0% carbs, and 93% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 127 (531 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 9 (38 kJ) 2%
   From Protein 117 (490 kJ) 20%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 29g 59%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin E 1mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 24%
Niacin (B3) 13mg 82%
Vitamin B6 1mg 85%
Vitamin B12 3µg 137%