Nutrition Facts and Calories for

Rutabagas, cooked, boiled, drained, without salt

51
Calories
91%
Carbs
5%
Fats
12%
Protein
Amount Per Serving
Calories 51
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 12g 4%
Sugars 7g 0%
Dietary Fiber 3g 11%
Sodium 9mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 4%
  • Phosphorus 6%
  • Potassium 8%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 36%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 5%
  • Niacin (B3) 8%
  • Vitamin B6 10%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 51 calories in a 1 cup, cubes (170.000g) serving size of Rutabagas, cooked, boiled, drained, without salt. The calorie breakdown is 5% fat, 91% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 51 (213 kJ) 3%
   From Carbohydrate 47 (197 kJ) 16%
   From Fat 3 (13 kJ) 1%
   From Protein 6 (25 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 12g 4%
   Dietary Fiber 3g 11%
   Sugars 7g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 32mg 36%
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 10%
Folic Acid (B9) 26µg 6%
Vitamin B12 0µg