Nutrition Facts and Calories for

Rye flour, light

364
Calories
86%
Carbs
3%
Fats
11%
Protein
Amount Per Serving
Calories 364
% Daily Value
Protein 10g 20%
Total Fat 1g 2%
Total Carbohydrate 78g 28%
Sugars 1g 0%
Dietary Fiber 8g 29%
Sodium 2mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 8%
  • Phosphorus 11%
  • Potassium 5%
  • Zinc 12%
  • Vitamin A 0%
  • Vitamin E 6%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 28%
  • Riboflavin (B2) 7%
  • Niacin (B3) 5%
  • Vitamin B6 14%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 8%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 364 calories in a 1 cup (102.000g) serving size of Rye flour, light. The calorie breakdown is 3% fat, 86% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 364 (1523 kJ) 18%
   From Carbohydrate 313 (1310 kJ) 17%
   From Fat 12 (50 kJ) 1%
   From Protein 40 (167 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 20%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 78g 28%
   Dietary Fiber 8g 29%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 6%
Vitamin K 6µg 8%
Thiamin (B1) 0mg 28%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 14%
Folic Acid (B9) 23µg 6%
Vitamin B12 0µg