Nutrition Facts and Calories for

Salsify, cooked, boiled, drained, without salt

92
Calories
90%
Carbs
2%
Fats
16%
Protein
Amount Per Serving
Calories 92
% Daily Value
Protein 4g 7%
Total Fat 0g 0%
Total Carbohydrate 21g 8%
Sugars 4g 0%
Dietary Fiber 4g 15%
Sodium 22mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 4%
  • Magnesium 6%
  • Phosphorus 6%
  • Potassium 8%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 7%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 18%
  • Niacin (B3) 3%
  • Vitamin B6 17%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 92 calories in a 1 cup, sliced (135.000g) serving size of Salsify, cooked, boiled, drained, without salt. The calorie breakdown is 2% fat, 90% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 92 (385 kJ) 5%
   From Carbohydrate 83 (347 kJ) 17%
   From Fat 2 (8 kJ) 0%
   From Protein 15 (63 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 21g 8%
   Dietary Fiber 4g 15%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 6mg 7%
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 18%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 17%
Folic Acid (B9) 20µg 5%
Vitamin B12 0µg