Sapote, mamey, raw
217
Calories
100%
Carbs
3%
Fats
5%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 217 | |
| % Daily Value | ||
| Protein 3g | 5% | |
| Total Fat 1g | 1% | |
| Total Carbohydrate 56g | 20% | |
| Sugars 35g | 0% | |
| Dietary Fiber 9g | 34% | |
| Sodium 12mg | 1% | |
| Cholesterol 0mg | 0% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 217 calories in a 1 cup 1” pieces (175.000g) serving size of Sapote, mamey, raw. The calorie breakdown is 3% fat, 100% carbs, and 5% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217 (908 kJ) | 11% |
| From Carbohydrate | 225 (941 kJ) | 20% |
| From Fat | 7 (29 kJ) | 1% |
| From Protein | 10 (42 kJ) | 1% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 3g | 5% |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 56g | 20% |
| Dietary Fiber | 9g | 34% |
| Sugars | 35g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 12µg | 1% |
| Vitamin C | 40mg | 45% |
| Vitamin E | 4mg | 25% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 16% |
| Niacin (B3) | 3mg | 16% |
| Vitamin B6 | 1mg | 74% |
| Folic Acid (B9) | 12µg | 3% |
| Vitamin B12 | 0µg | |