Name: Seaweed, spirulina, dried
Creator: USDA Food Composition Database

Amount Per Serving
Calories		325
% Daily Value
Protein 64g		129%
Total Fat 9g		11%
Total Carbohydrate 27g		10%
	Sugars 3g	0%
	Dietary Fiber 4g	14%
Sodium 1174mg		51%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 2g	0%
Calcium 10% Iron 177% Magnesium 52% Phosphorus 11% Potassium 32% Zinc 20% Vitamin A 4% Vitamin E 37% Vitamin D 0% Vitamin C 13% Thiamin (B1) 222% Riboflavin (B2) 316% Niacin (B3) 90% Vitamin B6 24% Folic Acid (B9) 26% Vitamin B12 0% Vitamin K 36%

Nutrition Facts

Serving Size
Serves 1

There are 325 calories in a 1 cup (112.000g) serving size of Seaweed, spirulina, dried. The calorie breakdown is 24% fat, 33% carbs, and 79% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	325 (1360 kJ)	16%
From Carbohydrate	107 (448 kJ)	7%
From Fat	78 (326 kJ)	5%
From Protein	257 (1075 kJ)	16%

Amounts Per Selected Serving		%DV
Protein	64g	129%
Total Fat	9g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	1g

Amounts Per Selected Serving		%DV
Total Carbohydrate	27g	10%
Dietary Fiber	4g	14%
Sugars	3g

Amounts Per Selected Serving		%DV
Vitamin A	32µg	4%
Vitamin C	11mg	13%
Vitamin D	0µg
Vitamin E	6mg	37%
Vitamin K	29µg	36%
Thiamin (B1)	3mg	222%
Riboflavin (B2)	4mg	316%
Niacin (B3)	14mg	90%
Vitamin B6	0mg	24%
Folic Acid (B9)	105µg	26%
Vitamin B12	0µg