Nutrition Facts and Calories for

Seeds, pumpkin and squash seed kernels, roasted, without salt

677
Calories
10%
Carbs
77%
Fats
21%
Protein
Amount Per Serving
Calories 677
% Daily Value
Protein 35g 70%
Total Fat 58g 74%
Total Carbohydrate 17g 6%
Sugars 2g 0%
Dietary Fiber 8g 27%
Sodium 21mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 10g 50%
Monounsaturated Fat 19g 0%
Polyunsaturated Fat 23g 0%
  • Calcium 5%
  • Iron 53%
  • Magnesium 155%
  • Phosphorus 111%
  • Potassium 20%
  • Zinc 82%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 14%
  • Niacin (B3) 33%
  • Vitamin B6 7%
  • Folic Acid (B9) 17%
  • Vitamin B12 0%
  • Vitamin K 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 677 calories in a 1 cup (118.000g) serving size of Seeds, pumpkin and squash seed kernels, roasted, without salt. The calorie breakdown is 77% fat, 10% carbs, and 21% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 677 (2833 kJ) 34%
   From Carbohydrate 69 (289 kJ) 2%
   From Fat 521 (2180 kJ) 15%
   From Protein 141 (590 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 35g 70%
Total Fat 58g 74%
   Saturated Fat 10g 50%
   Trans Fat 0g
   Polyunsaturated Fat 23g
   Monounsaturated Fat 19g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 17g 6%
   Dietary Fiber 8g 27%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 2mg 2%
Vitamin D 0µg
Vitamin E 1mg 4%
Vitamin K 5µg 7%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 14%
Niacin (B3) 5mg 33%
Vitamin B6 0mg 7%
Folic Acid (B9) 67µg 17%
Vitamin B12 0µg