Seeds, pumpkin and squash seed kernels, roasted, without salt
677
Calories
10%
Carbs
77%
Fats
21%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 677 | |
% Daily Value | ||
Protein 35g | 70% | |
Total Fat 58g | 74% | |
Total Carbohydrate 17g | 6% | |
Sugars 2g | 0% | |
Dietary Fiber 8g | 27% | |
Sodium 21mg | 1% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 10g | 50% | |
Monounsaturated Fat 19g | 0% | |
Polyunsaturated Fat 23g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 677 (2833 kJ) | 34% |
From Carbohydrate | 69 (289 kJ) | 2% |
From Fat | 521 (2180 kJ) | 15% |
From Protein | 141 (590 kJ) | 4% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 35g | 70% |
Total Fat | 58g | 74% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | |
Polyunsaturated Fat | 23g | |
Monounsaturated Fat | 19g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 17g | 6% |
Dietary Fiber | 8g | 27% |
Sugars | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 2mg | 2% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5µg | 7% |
Thiamin (B1) | 0mg | 7% |
Riboflavin (B2) | 0mg | 14% |
Niacin (B3) | 5mg | 33% |
Vitamin B6 | 0mg | 7% |
Folic Acid (B9) | 67µg | 17% |
Vitamin B12 | 0µg |