Nutrition Facts and Calories for

Seeds, sunflower seed flour, partially defatted

209
Calories
44%
Carbs
4%
Fats
59%
Protein
Amount Per Serving
Calories 209
% Daily Value
Protein 31g 62%
Total Fat 1g 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 6%
  • Iron 24%
  • Magnesium 53%
  • Phosphorus 35%
  • Potassium 1%
  • Zinc 29%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 170%
  • Riboflavin (B2) 13%
  • Niacin (B3) 29%
  • Vitamin B6 28%
  • Folic Acid (B9) 36%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 209 calories in a 1 cup (64.000g) serving size of Seeds, sunflower seed flour, partially defatted. The calorie breakdown is 4% fat, 44% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 209 (874 kJ) 10%
   From Carbohydrate 92 (385 kJ) 9%
   From Fat 9 (38 kJ) 1%
   From Protein 123 (515 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 62%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 23g 8%
   Dietary Fiber 3g 12%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg
Thiamin (B1) 2mg 170%
Riboflavin (B2) 0mg 13%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 28%
Folic Acid (B9) 142µg 36%
Vitamin B12 0µg