Nutrition Facts and Calories for

Seeds, sunflower seed kernels, toasted, without salt

829
Calories
13%
Carbs
83%
Fats
11%
Protein
Amount Per Serving
Calories 829
% Daily Value
Protein 23g 46%
Total Fat 76g 98%
Total Carbohydrate 28g 10%
Dietary Fiber 15g 55%
Sodium 4mg 0%
Cholesterol 0mg 0%
Saturated Fat 8g 40%
Monounsaturated Fat 15g 0%
Polyunsaturated Fat 50g 0%
  • Calcium 6%
  • Iron 51%
  • Magnesium 41%
  • Phosphorus 124%
  • Potassium 14%
  • Zinc 65%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 36%
  • Riboflavin (B2) 29%
  • Niacin (B3) 35%
  • Vitamin B6 63%
  • Folic Acid (B9) 80%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 829 calories in a 1 cup (134.000g) serving size of Seeds, sunflower seed kernels, toasted, without salt. The calorie breakdown is 83% fat, 13% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 829 (3469 kJ) 41%
   From Carbohydrate 110 (460 kJ) 3%
   From Fat 685 (2866 kJ) 17%
   From Protein 92 (385 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 46%
Total Fat 76g 98%
   Saturated Fat 8g 40%
   Polyunsaturated Fat 50g
   Monounsaturated Fat 15g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 28g 10%
   Dietary Fiber 15g 55%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 2mg 2%
Vitamin D 0µg
Thiamin (B1) 0mg 36%
Riboflavin (B2) 0mg 29%
Niacin (B3) 6mg 35%
Vitamin B6 1mg 63%
Folic Acid (B9) 319µg 80%
Vitamin B12 0µg