Name: Seeds, sunflower seed kernels, toasted, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		829
% Daily Value
Protein 23g		46%
Total Fat 76g		98%
Total Carbohydrate 28g		10%
	Dietary Fiber 15g	55%
Sodium 4mg		0%
Cholesterol 0mg		0%
	Saturated Fat 8g	40%
	Monounsaturated Fat 15g	0%
	Polyunsaturated Fat 50g	0%
Calcium 6% Iron 51% Magnesium 41% Phosphorus 124% Potassium 14% Zinc 65% Vitamin A 0% Vitamin D 0% Vitamin C 2% Thiamin (B1) 36% Riboflavin (B2) 29% Niacin (B3) 35% Vitamin B6 63% Folic Acid (B9) 80% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 829 calories in a 1 cup (134.000g) serving size of Seeds, sunflower seed kernels, toasted, without salt. The calorie breakdown is 83% fat, 13% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	829 (3469 kJ)	41%
From Carbohydrate	110 (460 kJ)	3%
From Fat	685 (2866 kJ)	17%
From Protein	92 (385 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	46%
Total Fat	76g	98%
Saturated Fat	8g	40%
Polyunsaturated Fat	50g
Monounsaturated Fat	15g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	28g	10%
Dietary Fiber	15g	55%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	2mg	2%
Vitamin D	0µg
Thiamin (B1)	0mg	36%
Riboflavin (B2)	0mg	29%
Niacin (B3)	6mg	35%
Vitamin B6	1mg	63%
Folic Acid (B9)	319µg	80%
Vitamin B12	0µg