Nutrition Facts and Calories for

Semolina, enriched

601
Calories
81%
Carbs
3%
Fats
14%
Protein
Amount Per Serving
Calories 601
% Daily Value
Protein 21g 42%
Total Fat 2g 2%
Total Carbohydrate 122g 44%
Dietary Fiber 7g 23%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 40%
  • Magnesium 19%
  • Phosphorus 18%
  • Potassium 7%
  • Zinc 16%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 113%
  • Riboflavin (B2) 73%
  • Niacin (B3) 63%
  • Vitamin B6 10%
  • Folic Acid (B9) 76%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 601 calories in a 1 cup (167.000g) serving size of Semolina, enriched. The calorie breakdown is 3% fat, 81% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 601 (2515 kJ) 30%
   From Carbohydrate 487 (2038 kJ) 16%
   From Fat 16 (67 kJ) 1%
   From Protein 85 (356 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 122g 44%
   Dietary Fiber 7g 23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 3%
Thiamin (B1) 1mg 113%
Riboflavin (B2) 1mg 73%
Niacin (B3) 10mg 63%
Vitamin B6 0mg 10%
Folic Acid (B9) 306µg 76%
Vitamin B12 0µg