Smelt, dried (Alaska Native)
386
Calories
0%
Carbs
42%
Fats
58%
Protein
| Amount Per Serving | ||
|---|---|---|
| Calories | 386 | |
| % Daily Value | ||
| Protein 56g | 112% | |
| Total Fat 18g | 23% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 420mg | 18% | |
| Cholesterol 249mg | 83% | |
| Saturated Fat 4g | 18% | |
| Monounsaturated Fat 7g | 0% | |
| Polyunsaturated Fat 3g | 0% | |
| ||
Serving Size
Serves 1
Amounts per
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 386 (1615 kJ) | 19% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 161 (674 kJ) | 8% |
| From Protein | 225 (941 kJ) | 12% |
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 56g | 112% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4g | 18% |
| Polyunsaturated Fat | 3g | |
| Monounsaturated Fat | 7g | |
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 139µg | 15% |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 20% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B6 | 0mg | 10% |
| Vitamin B12 | 19µg | 796% |