Nutrition Facts and Calories for

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

185
Calories
61%
Carbs
21%
Fats
18%
Protein
Amount Per Serving
Calories 185
% Daily Value
Protein 8g 17%
Total Fat 4g 6%
Total Carbohydrate 28g 10%
Sugars 13g 0%
Dietary Fiber 3g 10%
Sodium 228mg 10%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 2g 11%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 16%
  • Iron 14%
  • Magnesium 10%
  • Phosphorus 10%
  • Potassium 3%
  • Zinc 21%
  • Vitamin A 3%
  • Vitamin E 32%
  • Vitamin D 0%
  • Vitamin C 10%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 6%
  • Niacin (B3) 6%
  • Vitamin B6 30%
  • Folic Acid (B9) 25%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 185 calories in a 1 bar (47.000g) serving size of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. The calorie breakdown is 21% fat, 61% carbs, and 18% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 185 (774 kJ) 9%
   From Carbohydrate 112 (469 kJ) 12%
   From Fat 39 (163 kJ) 4%
   From Protein 34 (142 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 17%
Total Fat 4g 6%
   Saturated Fat 2g 11%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 28g 10%
   Dietary Fiber 3g 10%
   Sugars 13g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 24µg 3%
Vitamin C 9mg 10%
Vitamin D 0µg
Vitamin E 5mg 32%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 6%
Vitamin B6 1mg 30%
Folic Acid (B9) 101µg 25%
Vitamin B12 2µg 63%