Nutrition Facts and Calories for

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

103
Calories
90%
Carbs
6%
Fats
12%
Protein
Amount Per Serving
Calories 103
% Daily Value
Protein 3g 6%
Total Fat 1g 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sodium 58mg 3%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 2%
  • Phosphorus 3%
  • Potassium 3%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 6%
  • Niacin (B3) 12%
  • Vitamin B6 5%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 103 calories in a 1 oz (28.400g) serving size of Snacks, pretzels, hard, whole-wheat including both salted and unsalted. The calorie breakdown is 6% fat, 90% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 103 (431 kJ) 5%
   From Carbohydrate 92 (385 kJ) 18%
   From Fat 7 (29 kJ) 1%
   From Protein 13 (54 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 23g 8%
   Dietary Fiber 2g 8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg 0%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 6%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 5%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg