Nutrition Facts and Calories for

Soup, bean with ham, canned, chunky, ready-to-serve

231
Calories
47%
Carbs
33%
Fats
22%
Protein
Amount Per Serving
Calories 231
% Daily Value
Protein 13g 25%
Total Fat 9g 11%
Total Carbohydrate 27g 10%
Dietary Fiber 11g 40%
Sodium 972mg 42%
Cholesterol 22mg 7%
Saturated Fat 3g 17%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 6%
  • Iron 18%
  • Magnesium 11%
  • Phosphorus 11%
  • Potassium 9%
  • Zinc 10%
  • Vitamin A 22%
  • Vitamin C 5%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 11%
  • Niacin (B3) 11%
  • Vitamin B6 7%
  • Folic Acid (B9) 7%
  • Vitamin B12 3%

Nutrition Facts

Serving Size
Serves 1
There are 231 calories in a 1 cup (8 fl oz) (243.000g) serving size of Soup, bean with ham, canned, chunky, ready-to-serve. The calorie breakdown is 33% fat, 47% carbs, and 22% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 231 (967 kJ) 12%
   From Carbohydrate 108 (452 kJ) 9%
   From Fat 77 (322 kJ) 6%
   From Protein 50 (209 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 13g 25%
Total Fat 9g 11%
   Saturated Fat 3g 17%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 27g 10%
   Dietary Fiber 11g 40%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 197µg 22%
Vitamin C 4mg 5%
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 11%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 7%
Folic Acid (B9) 29µg 7%
Vitamin B12 0µg 3%