Nutrition Facts and Calories for

Soy flour, defatted

343
Calories
41%
Carbs
3%
Fats
63%
Protein
Amount Per Serving
Calories 343
% Daily Value
Protein 54g 108%
Total Fat 1g 2%
Total Carbohydrate 36g 13%
Sugars 17g 0%
Dietary Fiber 18g 66%
Sodium 21mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 19%
  • Iron 54%
  • Magnesium 73%
  • Phosphorus 57%
  • Potassium 53%
  • Zinc 23%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 61%
  • Riboflavin (B2) 20%
  • Niacin (B3) 17%
  • Vitamin B6 35%
  • Folic Acid (B9) 80%
  • Vitamin B12 0%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 343 calories in a 1 cup (105.000g) serving size of Soy flour, defatted. The calorie breakdown is 3% fat, 41% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 343 (1435 kJ) 17%
   From Carbohydrate 142 (594 kJ) 8%
   From Fat 12 (50 kJ) 1%
   From Protein 216 (904 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 54g 108%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 36g 13%
   Dietary Fiber 18g 66%
   Sugars 17g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 4µg 5%
Thiamin (B1) 1mg 61%
Riboflavin (B2) 0mg 20%
Niacin (B3) 3mg 17%
Vitamin B6 1mg 35%
Folic Acid (B9) 320µg 80%
Vitamin B12 0µg