Nutrition Facts and Calories for

Soybean, curd cheese

340
Calories
18%
Carbs
48%
Fats
33%
Protein
Amount Per Serving
Calories 340
% Daily Value
Protein 28g 56%
Total Fat 18g 23%
Total Carbohydrate 16g 6%
Sugars 4g 0%
Dietary Fiber 0g 0%
Sodium 45mg 2%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 3g 13%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 10g 0%
  • Calcium 33%
  • Iron 70%
  • Magnesium 122%
  • Phosphorus 40%
  • Potassium 10%
  • Zinc 35%
  • Vitamin A 1%
  • Vitamin E 9%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 0%
  • Riboflavin (B2) 24%
  • Niacin (B3) 7%
  • Vitamin B6 9%
  • Folic Acid (B9) 12%
  • Vitamin B12 0%
  • Vitamin K 13%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 340 calories in a 1 cup (225.000g) serving size of Soybean, curd cheese. The calorie breakdown is 48% fat, 18% carbs, and 33% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 340 (1423 kJ) 17%
   From Carbohydrate 62 (259 kJ) 4%
   From Fat 164 (686 kJ) 10%
   From Protein 113 (473 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 28g 56%
Total Fat 18g 23%
   Saturated Fat 3g 13%
   Trans Fat 0g
   Polyunsaturated Fat 10g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 16g 6%
   Dietary Fiber 0g
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 9%
Vitamin K 10µg 13%
Thiamin (B1) 0mg
Riboflavin (B2) 0mg 24%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 9%
Folic Acid (B9) 50µg 12%
Vitamin B12 0µg