Nutrition Facts and Calories for

Soybeans, mature cooked, boiled, without salt

296
Calories
19%
Carbs
47%
Fats
42%
Protein
Amount Per Serving
Calories 296
% Daily Value
Protein 31g 63%
Total Fat 15g 20%
Total Carbohydrate 14g 5%
Sugars 5g 0%
Dietary Fiber 10g 37%
Sodium 2mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 2g 11%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 9g 0%
  • Calcium 13%
  • Iron 49%
  • Magnesium 35%
  • Phosphorus 34%
  • Potassium 19%
  • Zinc 18%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin D 0%
  • Vitamin C 3%
  • Thiamin (B1) 22%
  • Riboflavin (B2) 38%
  • Niacin (B3) 4%
  • Vitamin B6 24%
  • Folic Acid (B9) 23%
  • Vitamin B12 0%
  • Vitamin K 41%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 296 calories in a 1 cup (172.000g) serving size of Soybeans, mature cooked, boiled, without salt. The calorie breakdown is 47% fat, 19% carbs, and 42% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 296 (1238 kJ) 15%
   From Carbohydrate 58 (243 kJ) 4%
   From Fat 139 (582 kJ) 9%
   From Protein 125 (523 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 63%
Total Fat 15g 20%
   Saturated Fat 2g 11%
   Trans Fat 0g
   Polyunsaturated Fat 9g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 14g 5%
   Dietary Fiber 10g 37%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 3mg 3%
Vitamin D 0µg
Vitamin E 1mg 4%
Vitamin K 33µg 41%
Thiamin (B1) 0mg 22%
Riboflavin (B2) 0mg 38%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 24%
Folic Acid (B9) 93µg 23%
Vitamin B12 0µg