Soybeans, mature cooked, boiled, without salt
296
Calories
19%
Carbs
47%
Fats
42%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 296 | |
% Daily Value | ||
Protein 31g | 63% | |
Total Fat 15g | 20% | |
Total Carbohydrate 14g | 5% | |
Sugars 5g | 0% | |
Dietary Fiber 10g | 37% | |
Sodium 2mg | 0% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 11% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 9g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 296 (1238 kJ) | 15% |
From Carbohydrate | 58 (243 kJ) | 4% |
From Fat | 139 (582 kJ) | 9% |
From Protein | 125 (523 kJ) | 8% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 31g | 63% |
Total Fat | 15g | 20% |
Saturated Fat | 2g | 11% |
Trans Fat | 0g | |
Polyunsaturated Fat | 9g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 14g | 5% |
Dietary Fiber | 10g | 37% |
Sugars | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 3mg | 3% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 4% |
Vitamin K | 33µg | 41% |
Thiamin (B1) | 0mg | 22% |
Riboflavin (B2) | 0mg | 38% |
Niacin (B3) | 1mg | 4% |
Vitamin B6 | 0mg | 24% |
Folic Acid (B9) | 93µg | 23% |
Vitamin B12 | 0µg |