Nutrition Facts and Calories for

SPAGHETTIOS, SpaghettiOs with Sliced Franks

219
Calories
58%
Carbs
25%
Fats
16%
Protein
Amount Per Serving
Calories 219
% Daily Value
Protein 9g 18%
Total Fat 6g 8%
Total Carbohydrate 32g 12%
Sugars 9g 0%
Dietary Fiber 4g 14%
Sodium 600mg 26%
Cholesterol 20mg 7%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 12%
  • Iron 15%
  • Magnesium 8%
  • Phosphorus 16%
  • Potassium 18%
  • Zinc 11%
  • Vitamin E 0%
  • Vitamin D 5%
  • Vitamin C 7%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 20%
  • Niacin (B3) 19%
  • Vitamin B6 0%
  • Folic Acid (B9) 25%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 219 calories in a 1 cup (1 serving) (252.000g) serving size of SPAGHETTIOS, SpaghettiOs with Sliced Franks. The calorie breakdown is 25% fat, 58% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 219 (916 kJ) 11%
   From Carbohydrate 128 (536 kJ) 12%
   From Fat 54 (226 kJ) 5%
   From Protein 36 (151 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 18%
Total Fat 6g 8%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 32g 12%
   Dietary Fiber 4g 14%
   Sugars 9g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 6mg 7%
Vitamin D 1µg 5%
Vitamin E 0mg
Thiamin (B1) 0mg 13%
Riboflavin (B2) 0mg 20%
Niacin (B3) 3mg 19%
Vitamin B6 0mg
Folic Acid (B9) 101µg 25%
Vitamin B12 0µg