Spinach, canned, regular pack, drained solids
49
Calories
59%
Carbs
20%
Fats
49%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 49 | |
% Daily Value | ||
Protein 6g | 12% | |
Total Fat 1g | 1% | |
Total Carbohydrate 7g | 3% | |
Sugars 1g | 0% | |
Dietary Fiber 5g | 18% | |
Sodium 689mg | 30% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 49 (205 kJ) | 2% |
From Carbohydrate | 29 (121 kJ) | 15% |
From Fat | 10 (42 kJ) | 5% |
From Protein | 24 (100 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 6g | 12% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 1% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 7g | 3% |
Dietary Fiber | 5g | 18% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 1049µg | 117% |
Vitamin C | 31mg | 34% |
Vitamin D | 0µg | |
Vitamin E | 4mg | 28% |
Vitamin K | 988µg | 1235% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 23% |
Niacin (B3) | 1mg | 5% |
Vitamin B6 | 0mg | 13% |
Folic Acid (B9) | 210µg | 52% |
Vitamin B12 | 0µg |