Nutrition Facts and Calories for

Spinach, canned, regular pack, drained solids

49
Calories
59%
Carbs
20%
Fats
49%
Protein
Amount Per Serving
Calories 49
% Daily Value
Protein 6g 12%
Total Fat 1g 1%
Total Carbohydrate 7g 3%
Sugars 1g 0%
Dietary Fiber 5g 18%
Sodium 689mg 30%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 21%
  • Iron 27%
  • Magnesium 39%
  • Phosphorus 8%
  • Potassium 16%
  • Zinc 9%
  • Vitamin A 117%
  • Vitamin E 28%
  • Vitamin D 0%
  • Vitamin C 34%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 23%
  • Niacin (B3) 5%
  • Vitamin B6 13%
  • Folic Acid (B9) 52%
  • Vitamin B12 0%
  • Vitamin K 1235%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 49 calories in a 1 cup (214.000g) serving size of Spinach, canned, regular pack, drained solids. The calorie breakdown is 20% fat, 59% carbs, and 49% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 49 (205 kJ) 2%
   From Carbohydrate 29 (121 kJ) 15%
   From Fat 10 (42 kJ) 5%
   From Protein 24 (100 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 7g 3%
   Dietary Fiber 5g 18%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1049µg 117%
Vitamin C 31mg 34%
Vitamin D 0µg
Vitamin E 4mg 28%
Vitamin K 988µg 1235%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 23%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 13%
Folic Acid (B9) 210µg 52%
Vitamin B12 0µg