Nutrition Facts and Calories for

Squash, Indian, raw (Navajo)

26
Calories
87%
Carbs
7%
Fats
8%
Protein
Amount Per Serving
Calories 26
% Daily Value
Protein 1g 1%
Total Fat 0g 0%
Total Carbohydrate 6g 2%
Sugars 4g 0%
Sodium 20mg 1%
  • Calcium 1%
  • Iron 1%
  • Magnesium 2%
  • Phosphorus 1%
  • Potassium 4%
  • Zinc 1%
  • Vitamin E 0%
  • Vitamin C 5%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 2%
  • Niacin (B3) 1%
  • Vitamin B6 3%
  • Folic Acid (B9) 6%
  •  

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 26 (109 kJ) 1%
   From Carbohydrate 23 (96 kJ) 23%
   From Fat 2 (8 kJ) 2%
   From Protein 2 (8 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 1%
Total Fat 0g 0%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 6g 2%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 5mg 5%
Vitamin E 0mg
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 3%
Folic Acid (B9) 22µg 6%