Name: Squash, summer, scallop, cooked, boiled, drained, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		38
% Daily Value
Protein 2g		5%
Total Fat 0g		1%
Total Carbohydrate 8g		3%
	Sugars 4g	0%
	Dietary Fiber 5g	16%
Sodium 2mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 3% Iron 4% Magnesium 11% Phosphorus 5% Potassium 7% Zinc 5% Vitamin A 1% Vitamin E 2% Vitamin D 0% Vitamin C 29% Thiamin (B1) 10% Riboflavin (B2) 5% Niacin (B3) 7% Vitamin B6 12% Folic Acid (B9) 13% Vitamin B12 0% Vitamin K 11%

Nutrition Facts

Serving Size
Serves 1

There are 38 calories in a 1 cup, mashed (240.000g) serving size of Squash, summer, scallop, cooked, boiled, drained, without salt. The calorie breakdown is 10% fat, 83% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	38 (159 kJ)	2%
From Carbohydrate	32 (134 kJ)	16%
From Fat	4 (17 kJ)	2%
From Protein	10 (42 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	5%
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	8g	3%
Dietary Fiber	5g	16%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	10µg	1%
Vitamin C	26mg	29%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	8µg	11%
Thiamin (B1)	0mg	10%
Riboflavin (B2)	0mg	5%
Niacin (B3)	1mg	7%
Vitamin B6	0mg	12%
Folic Acid (B9)	50µg	13%
Vitamin B12	0µg