Nutrition Facts and Calories for

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

14
Calories
72%
Carbs
22%
Fats
30%
Protein
Amount Per Serving
Calories 14
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 2g 1%
Sugars 2g 0%
Dietary Fiber 1g 3%
Sodium 215mg 9%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 4%
  • Phosphorus 3%
  • Potassium 5%
  • Zinc 3%
  • Vitamin A 6%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 13%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 2%
  • Niacin (B3) 3%
  • Vitamin B6 4%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 14 calories in a 0 cup slices (90.000g) serving size of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt. The calorie breakdown is 22% fat, 72% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 14 (59 kJ) 1%
   From Carbohydrate 10 (42 kJ) 10%
   From Fat 3 (13 kJ) 3%
   From Protein 4 (17 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 1g 3%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 50µg 6%
Vitamin C 12mg 13%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 4%
Folic Acid (B9) 25µg 6%
Vitamin B12 0µg