Name: Squash, winter, acorn, cooked, boiled, mashed, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		83
% Daily Value
Protein 2g		3%
Total Fat 0g		0%
Total Carbohydrate 22g		8%
	Dietary Fiber 6g	23%
Sodium 7mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 5% Iron 8% Magnesium 15% Phosphorus 5% Potassium 14% Zinc 2% Vitamin A 11% Vitamin D 0% Vitamin C 18% Thiamin (B1) 20% Riboflavin (B2) 2% Niacin (B3) 8% Vitamin B6 17% Folic Acid (B9) 7% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 83 calories in a 1 cup, mashed (245.000g) serving size of Squash, winter, acorn, cooked, boiled, mashed, without salt. The calorie breakdown is 2% fat, 100% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	83 (347 kJ)	4%
From Carbohydrate	86 (360 kJ)	22%
From Fat	2 (8 kJ)	1%
From Protein	7 (29 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	3%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	22g	8%
Dietary Fiber	6g	23%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	100µg	11%
Vitamin C	16mg	18%
Vitamin D	0µg
Thiamin (B1)	0mg	20%
Riboflavin (B2)	0mg	2%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	17%
Folic Acid (B9)	27µg	7%
Vitamin B12	0µg