Nutrition Facts and Calories for

Squash, winter, acorn, cooked, boiled, mashed, without salt

83
Calories
100%
Carbs
2%
Fats
8%
Protein
Amount Per Serving
Calories 83
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 22g 8%
Dietary Fiber 6g 23%
Sodium 7mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 8%
  • Magnesium 15%
  • Phosphorus 5%
  • Potassium 14%
  • Zinc 2%
  • Vitamin A 11%
  • Vitamin D 0%
  • Vitamin C 18%
  • Thiamin (B1) 20%
  • Riboflavin (B2) 2%
  • Niacin (B3) 8%
  • Vitamin B6 17%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 83 calories in a 1 cup, mashed (245.000g) serving size of Squash, winter, acorn, cooked, boiled, mashed, without salt. The calorie breakdown is 2% fat, 100% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 83 (347 kJ) 4%
   From Carbohydrate 86 (360 kJ) 22%
   From Fat 2 (8 kJ) 1%
   From Protein 7 (29 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 22g 8%
   Dietary Fiber 6g 23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 100µg 11%
Vitamin C 16mg 18%
Vitamin D 0µg
Thiamin (B1) 0mg 20%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 17%
Folic Acid (B9) 27µg 7%
Vitamin B12 0µg