Squash, winter, acorn, cooked, boiled, mashed, without salt
83
Calories
100%
Carbs
2%
Fats
8%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 83 | |
% Daily Value | ||
Protein 2g | 3% | |
Total Fat 0g | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 6g | 23% | |
Sodium 7mg | 0% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 83 (347 kJ) | 4% |
From Carbohydrate | 86 (360 kJ) | 22% |
From Fat | 2 (8 kJ) | 1% |
From Protein | 7 (29 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 2g | 3% |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 22g | 8% |
Dietary Fiber | 6g | 23% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 100µg | 11% |
Vitamin C | 16mg | 18% |
Vitamin D | 0µg | |
Thiamin (B1) | 0mg | 20% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 1mg | 8% |
Vitamin B6 | 0mg | 17% |
Folic Acid (B9) | 27µg | 7% |
Vitamin B12 | 0µg |